Today many people suffer from fatigue or the overall feeling of tiredness, lack of energy and motivation. Feeling fatigue is a common symptom of many other body conditions or problem.
The range of fatigue condition may range to mild to severe and often is a natural caused of our lifestyle choices such as lack of exercise, poor diet, alcohol or drug abuse, lack of sleep and others.
And if your fatigue doesn’t solve with proper rest and nutrition and you suspect it is a caused by some other physical and mental illness, see your doctor right away.
Doctor Willie Ong explains the causes and symptoms of fatigue and the effects on our body, the proper assessment of our own body and the food we need to give our body the proper nutrients.
Source: Dr Willie Ong